Lori Erwin-Johnson, MS, SD, DD

Harmony Healing & Wholeness

Gentle support for highly sensitive people seeking relief, safety, and permission to rest.You don’t need fixing.
You don’t need to push harder.
You don’t need to become someone else.Here, we slow down, listen deeply, and honor your body, your nervous system, and your lived experience exactly as it is.Support that meets you where you are.

You're Here for a Reason

If you’re here, there’s a good chance that:

  • You identify as highly sensitive, empathic, intuitive, or emotionally deep

  • You feel easily overwhelmed by noise, demands, expectations, or pace

  • You live with chronic illness, fatigue, pain, or burnout

  • You’ve tried “doing all the right things” and are exhausted by wellness culture

  • You long for support that is kind, spacious, and non-judgmental

  • You want guidance that respects your limits and not challenge them

You are not weak.
Your sensitivity is not a flaw.
Your body is not broken.

Photo of trees with sunbeams shining through the leaves
Photo of trees with sunbeams shining through the leaves

A different approach to healing and wholeness

Philosophy

Harmony Healing and Wholeness is rooted in the understanding that true healing begins with safety.Rather than pushing goals, fixing symptoms, or overriding your body’s signals, we focus on:

  • Nervous system regulation

  • Gentle pacing and energy awareness

  • Emotional and spiritual attunement

  • Compassionate self-listening

  • Rebuilding trust with your body

This work honors wholeness, not perfection, and recognizes that rest, slowness, and sensitivity are essential parts of healing.

Let me introduce myself...

Hi, I’m Lori.

I bring decades of lived experience with chronic illness, sensitivity, and fatigue along with years of training in wellness education, spiritual direction, and compassionate coaching.I understand what it’s like to:

  • Live in a body that needs more care than the world allows

  • Feel invisible or misunderstood in healthcare and wellness spaces

  • Need support that doesn’t cost you more energy than you have

My role is not to tell you what to do.
My role is to walk beside you as you learn to gently listen to yourself again.

What I Offer

I offer wellness coaching and spiritual support that honors your limits, your energy, and your lived experience.

Gentle Support, Offered in Relationship

1:1 Wellness & Spiritual Coaching

Pacing-aware, compassionate sessions that support your physical, emotional, and spiritual well-being without pressure to perform or conform. There is no pressure to improve or explain yourself.Our sessions are:

  • Calm and unrushed

  • Adapted for low energy and sensitive nervous systems

  • Grounded in compassion, curiosity, and consent

  • Focused on relief, regulation, and self-trust

Together, we may explore:

  • Pacing and energy boundaries

  • Overstimulation and nervous system overload

  • Rest without guilt

  • Emotional processing and meaning-making

  • Spiritual grounding and inner safety

You get to move at your pace here.

Small Group Programs & Courses

Courses at Harmony Healing and Wholeness are designed for deep learners, reflective souls, and highly sensitive people who need education that honors energy limits and nervous systems.These offerings are:

  • Trauma and sensitivity informed

  • Structured with flexibility and spaciousness

  • Designed to reduce cognitive, emotional, and sensory overload

  • Offered live, recorded, or in gentle hybrid formats

Courses may include:

  • Short, digestible lessons

  • Optional reflective practices and journaling

  • Gentle experiential activities

  • Recordings for rest days or flare days

  • Language that normalizes slowness, emotional regulation, and calm.

If you’re curious about working together, we can start simply.

Ready to Explore Support?

If this page feels like a soft exhale, you’re welcome here.
No pressure. No commitment.
Just a gentle conversation to see what support might feel helpful right now.

Harmony Healing and Wholeness
© 2025 Harmony Healing & Wholeness